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As a Nutrition & Formulation Expert, I enjoy working with the media to educate people on the latest trends and research that may help them make informed decisions towards their own personal health journey.
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Tis the season for social gatherings, sleepless nights and over indulgence at the festive parties. We are now in the peak of the holiday season and this is the time many of us begin to feel tired, stressed and unhealthy.Here are some tips to consider;
Banish stress and sleeplessness nights – A lack of quality sleep puts us in a depleted state of mind and body (and can stimulate erratic eating and sugar cravings.) For sleepless ... [read more]