My Expertise

As a Nutrition & Formulation Expert, I enjoy working with the media to educate people on the latest trends and research that may help them make informed decisions towards their own personal health journey.

#Antioxidants Expertise

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8 Ways to Wake Up Tired Eyes For Good

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Be Prepared: The “Purple-Bread” Trend Is About to Take Over

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I Drank Cactus Water for a Week to Get Better Skin

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4 Ways the Nutricosmetics Market is Maturing

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10 Face Smoothie Recipes For Beautiful Skin

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Beauty & Nutrition Trends from Expert Beauty Nutritionist, Paula Simpson

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Health Foods 101: Paprika

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The Anti-Aging Diet: 9 Foods That Fight Wrinkles

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Keeping Up With the Holidays

Tis the season for social gatherings, sleepless nights and over indulgence at the festive parties. We are now in the peak of the holiday season and this is the time many of us begin to feel tired, stressed and unhealthy.

Here are some tips to consider;

Banish stress and sleeplessness nights – A lack of quality sleep puts us in a depleted state of mind and body (and can stimulate erratic eating and sugar cravings.) For sleepless ... [read more]

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Beauty Through Nutrition

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