Herbs, Spices and Your Health
As a nutritionist and fan of good cuisine, I always incorporate herbs and spices into my recipes. To me, the flavor (and health,) of a dish is improved when they are used in proper amounts.
Similar to their flavor, herbs and spices contain health-promoting antioxidants that are highly concentrated and therefore only need to be added to meals in minimal amounts for health benefit.
An interesting study published in the current issue of Journal of Nutrition found ... [read more]