Posted on January 8th, 2015
Posted Monday, January 05, 2015 by Liz Ritter, Executive Managing Editor
Long revered as a healing herb, research suggests that this humble root helps reduce the effects of stress and boost mental clarity—and that’s just the beginning. New studies may show that the ingredient can be used to promote hair growth and prevent thinning hair and hair loss. So, is it all hype or can it really help?
“Traditionally, maca has also been used to stimulate libido ...
Posted on December 19th, 2014
By Julie Revelant
Published December 19, 2014 FoxNews.com
Keeping your skin well-hydrated from the inside out is one of the best ways to prevent dry skin and wrinkles. Omega fatty acids -3, -6, and -9 found in healthy fats and oils are vital because they become part of the skin cell walls.
“If the skin cell walls are plump and healthy, the skin will look more hydrated and dewy as well,” said Paula Simpson, a nutricosmetics formulation expert ...
Posted on December 18th, 2014
By Paula Simpson
Dec 18th 2014
Tis the season for social gatherings, sleepless nights and over indulgence at the festive parties. We are now in the peak of the holiday season and this is the time many of us begin to feel tired, stressed and unhealthy.
Here are some tips to consider;
Banish stress and sleeplessness nights – A lack of quality sleep puts us in a depleted state of mind and body (and can stimulate erratic eating and ...
Posted on November 24th, 2014
Posted by Paula Simpson, Creative Director Z SKIN SYSTEMS on November 11, 2014
“Photo-protection from Within”
The concept of internal photo-protection by dietary means is gaining momentum. As the skin is continuously exposed to ultraviolet rays (UVR), and in absence of topically applied SPF’s, the skin is dependent solely upon internal defense or skin immunity.
Topical Sunscreens protect the skin from UV rays by scattering or absorbing the rays before they can cause damage to the skin cells. ...
Posted on September 30th, 2014
Posted Sept 30th 2014
By Jennifer Tzeses
We all may be in denial, but summer 2014 is about to officially come to a close. And, what’s left of the season is likely evidenced by your skin – blotchiness, dryness, a faded tan. Now that fall is in the air, it’s time to renew your complexion from the inside out. We chatted with Paula Simpson, beauty nutritionist and healthy anti-aging expert for food suggestions to keep skin looking ...
Posted on September 8th, 2014
The popularity of oral beauty supplements is growing in North America, although the market has a long way to go before it catches Western Europe or Japan.
By Paula Simpson
Published September 1, 2014
– See more at: http://www.nutraceuticalsworld.com/contents/view_features/2014-09-01/beauty-through-nutrition/#sthash.MzI93Bcz.dpuf
Posted on August 23rd, 2014
By Kim West , Senior Beauty Editor
Aug 10, 2014
One of our favorite experts, Beauty Nutritionist, Paula Simpson has added another secret weapon to her beauty arsenal.
Simpson’s new 24-Hour Detox brings the secrets of the stars to you. “Whether you have an event or want to get ready for a big interview the next day, this detox is a quick and easy way to get glowing skin,” Simpson explained.
Get Simpson’s tips here;
Posted on August 9th, 2014
By Krista Bennett DeMaio Posted Aug 5th 2014
A diet rich in antioxidants, anti-inflammatory foods, and hydrating fruits and veggies nourishes skin cells from within. Whip up this smoothie from Paula Simpson, beauty nutritionist.
Get Paula’s recipe here: