Posted on May 1st, 2015
Wednesday, April 29, 2015
by Elizabeth Swanson
If you’ve been adhering to a pre-wedding beauty diet, you might know that foods like avocado, salmon, and blueberries promote glowing skin. But if you want to change it up a bit, we’ve got the scoop on a batch of lesser-known skin-loving foods you can add to your repertoire. Here, beauty nutritionist Paula Simpson gives us her top picks.
Read full article here http://www.brides.com/blogs/aisle-say/2015/04/foods-to-eat-to-get-better-skin.html
Posted on April 1st, 2015
Tuesday, March 31, 2015, NewBeauty Editors
Do you reach for the sweets and junk food when you’re feeling stressed? Sure, it tastes good for a second, but did you know there are a whole bunch of proven healthy food picks out there that actually help your body—and mind—get ready for relaxation mode?
According to celebrity nutritionist Paula Simpson, the key thing to look for is the magical mineral of magnesium. “This is my favorite mineral for beating ...
Posted on March 24th, 2015
Posted March 17th 2015 Kiki Finely
The Lipstick Bubble
VEGETABLE INFUSED SKINCARE TREND – Okay, we’ve all heard of farm to table by now, but the beauty industry is catching up by including key organic vegetables in their skincare products:
Read full article here http://www.thelipstickbubble.com/makeup/beauty-nutrition-trends-from-expert-beauty-nutritionist-paula-simpson/
Posted on March 9th, 2015
By Julie Revelant Published March 09, 2015 FoxNews.com
Aside from brushing, flossing and regular dental visits, eating certain foods can strengthen tooth enamel, prevent cavities, ward off gum disease, and even whiten your teeth.
Here are 14 healthy options and find out which ones you can actually stop avoiding.
Read full article here http://www.foxnews.com/health/2015/03/09/14-surprising-foods-for-brighter-smiles/
Posted on February 6th, 2015
This antioxidant-rich spice boasts major skincare benefits.
By Kristina Rudolfo on February 3, 2015
Everyone wants to eat healthy, but not everyone knows where to start. Whether you’re trying to lose a few pounds or looking for an extra energy boost, food is the foundation of positive results. To help you navigate the grocery aisles, we’re starting Health Foods 101 and breaking down popular ingredients, why they’re good for you and how to eat them with the help ...
Posted on January 8th, 2015
Posted Monday, January 05, 2015 by Liz Ritter, Executive Managing Editor
Long revered as a healing herb, research suggests that this humble root helps reduce the effects of stress and boost mental clarity—and that’s just the beginning. New studies may show that the ingredient can be used to promote hair growth and prevent thinning hair and hair loss. So, is it all hype or can it really help?
“Traditionally, maca has also been used to stimulate libido ...
Posted on December 19th, 2014
By Julie Revelant
Published December 19, 2014 FoxNews.com
Keeping your skin well-hydrated from the inside out is one of the best ways to prevent dry skin and wrinkles. Omega fatty acids -3, -6, and -9 found in healthy fats and oils are vital because they become part of the skin cell walls.
“If the skin cell walls are plump and healthy, the skin will look more hydrated and dewy as well,” said Paula Simpson, a nutricosmetics formulation expert ...
Posted on December 18th, 2014
By Paula Simpson
Dec 18th 2014
Tis the season for social gatherings, sleepless nights and over indulgence at the festive parties. We are now in the peak of the holiday season and this is the time many of us begin to feel tired, stressed and unhealthy.
Here are some tips to consider;
Banish stress and sleeplessness nights – A lack of quality sleep puts us in a depleted state of mind and body (and can stimulate erratic eating and ...