While aging is predestined, many of the degenerative changes that take place as we grow older may be prevented or delayed if we choose a balanced lifestyle. A fundamental component to this is good nutrition and supplementation to support optimal health, emotional and physical wellbeing.
Yours in Health & Beauty,
Inflammation is the immune system’s response to infection, injury and chemical or physical irritation. Broadly divided into acute and chronic forms, inflammation is one of the body’s essential defense mechanisms and plays a vital role in protecting us against microbial attack, external and internally-produced toxins, as well as damaged and diseased cells and tissues.
Chronic systemic inflammation (CSI) is a low-grade form of inflammation with potentially devastating consequences. The inflammatory reactions characteristic of CSI are less ...
Here’s some reasons to enjoy chocolate!
Although calorically dense, cocoa and high quality dark chocolate can offer many health benefits.
Cocoa beans contain polyphenols (similar to those found in wine) with antioxidant properties that are health promoting. These compounds are called flavonoids and include catechins, epicatechins, and procyandins.
It also is rich in phenylethylamine that is thought to promote those “feel good” hormones. Cocoa beans are rich in minerals including magnesium, calcium, iron, zinc, copper, potassium ...
Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. The “brain-skin connection” has been a topic of interest among health experts for some time, particularly the influence of stress on skin health and appearance.
The Stress Response
When we are exposed to a “stressor” the body triggers a reaction in the brain which triggers a cascade of hormonal, immune and nervous system reactions. The fluctuations ...
March is a busy month for our industry! It is National Nutrition Month, so expect to see a lot of buzz around wellness and nutrition. One to note is SpaFinders Wellness Week, which kicks off March 19th. As part of their Expert Panel, I am happy to be participating in their events and will keep you updated on their latest feeds, events and editorial coverage.
Next week Expo West/Nutracon/Engredea will be held in Anaheim, one of ...
Well 2012 has kicked into high gear and I am on my way to a productive and enjoyable year! Next month will be especially exciting as I present at Nutracon and participate in Spafinders Wellness Week. For now, here are some noteworthy wellness bites to keep you informed, feeling and looking your best!
SpaFinder Brings Wellness to the Forefront
I am thrilled to be a part of SpaFinders Expert Panel for their 2012 Wellness Week! Taking place ...
Although organic skincare brands have been around for sometime now it seems there is a increasing demand for these types of products.
Coming from a nutrition and natural health background, I know the health conscious consumer already reads the label to ensure their nutritional products contain no nuts, soya, wheat, yeast, gluten, artificial sweeteners, flavors, preservatives, etc.
But what should you look for in your beauty and skincare brands? If you are seeking such a resource, you ...
